Depending on the duration and severity of the diet (more on that below), you will be allowed a specific set of products for the day each day. This list must be followed. To begin the process of losing weight, include at least a minimum set of physical exercises in your daily life.
How much extra pounds can you lose
You need to build on the initial figure on the scales.
On average, reviews allow you to lose 4-5 kg per week from your favorite diet, adhering to a saving regime and a strict regimen of about 7-10 kg.
With a three- and four-week diet, you can lose more than 10 kg.
How and why to lose weight
Your favorite diet carries several conditions at once that help you lose extra pounds quickly:
It forces the body to adapt to a new nutrition system every day. This speeds up the metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Days of drinking are days of fasting, they remove fluid from the tissues.
Pros and cons
Like any diet, having a favorite has both advantages and disadvantages.
Advantages:
- rapid weight loss from 7 to 10 kg per week;
- the amount of food can be any;
- short course;
- cleanse the intestines of harmful substances.
Cons:
- it is impossible to diet regularly, it will cause irreparable damage to health;
- some chronic diseases may worsen in the process;
- there is a possibility of an increase in blood pressure;
- The diet consists of small amounts of macro-and micronutrients, so add it immediately after the end of the course.
Contraindications:
- lactation, pregnancy;
- diabetes of all kinds;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- heart pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Dietary rules
During the selected period, you must follow the described diet during each day. You can also choose your own diet from your favorite foods. If it is a drinking day, you can only drink during the day. These are the toughest, but most productive days. There are many options for the duration of the diet. We recommend a realistic assessment of your strength and motivation and now choose the most appropriate way for you.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most convenient. His diet looks like this:
- Day 1 - drink;
- Day 2 - vegetables;
- 3rd day - to drink;
- 4th day - fruit;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you are really determined to the result, you should eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also abstain from alcohol (the exception may be dry wine). In the case of the longest version of your favorite diet for 30 days, sugar should be replaced with honey and an acceptable amount of salt is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green (sugar-free) tea.
| Day | Allowed | Prohibited / Not recommended |
| Drink | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soup, broth, milk | Sugary drinks (including soda), flavored yogurt, packaged juices |
| Vegetables | Boiled, raw, cooked vegetables in any form, vegetable salads with lemon (without salt) | Mayonnaise and butter as a sauce. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruits, baked, fruit salads | It is recommended to give up bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Butter for frying (use boiled breast, cook fish). Do not eat fatty meat: pork, lamb. |
Approved Products
The table provides a list of products allowed for each day phase. Choose products that suit your taste and save yourself from breaking the diet program.
| Day | Purpose | Approved Products |
| a | Drink | Low-fat broths, unsalted and unsalted soups, green or herbal teas, still water (not ice water), skim milk, sour milk drinks. |
| 2 | Vegetables | Cucumbers, tomatoes, onions, carrots, sweet peppers, pumpkins, tomatoes, all kinds of cabbage, any greens, vegetable salads. |
| 3 | Drink | The list looks like Day 1. |
| four | Fruit | Apples (can be cooked with cinnamon), oranges, grapefruit, kiwi, dates. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit, eggs. |
| 6 | Drink | The list looks like Day 1. |
| 7 | Balanced | Cereals, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
7-day menu
Classic (hard) version
Choosing a strict diet means that you are prepared for significant dietary restrictions. With this option, you will experience a calorie deficit. In addition to the products on the table, only water and sugar-free green tea are allowed during the day.
Sample menu:
| Day | sample menu |
| 1 (Drinking) | Distribute 1-2 liters of nonfat kefir during the day, for when you feel hungry |
| Day 2 (drink) | Distribute 1-2 liters of nonfat kefir during the day, for when you feel hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples are distributed 5-6 times a day |
| Day 4 (protein) | 300 grams of lean chicken boiled 5-6 times a day |
| Day 5 (protein) | 300 grams of lean chicken boiled 5-6 times a day |
| Day 6 (protein) | 300 grams of lean chicken boiled 5-6 times a day |
| Day 7 (cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy choice
If you are not ready or if a strict diet is not recommended for you due to health reasons, you can keep a careful diet. This provides a more varied diet and you will feel less hungry.
| Day | sample menu |
| 1 (Drinking) | Breakfast: sugar-free tea Snack: 200 ml of low-fat kefir Dinner: 200 ml of unsalted chicken broth Snack: 150 ml of yogurt Dinner: a glass of skim milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with spicy cucumber and herbs with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: salad of cucumbers, tomatoes, sweet peppers and greens |
| Day 3 (drinking) | Breakfast: 150 ml of unsweetened yogurt Snack: 200 ml of skim milk Lunch: 200 ml of unsalted chicken broth Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Dinner: vegetable salad with lemon juice Snack: apples Dinner: pears and grapefruit |
| Day 5 (protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Dinner: 150 g of boiled chicken fillets and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or cooked fish |
| Day 6 (drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of unsalted chicken broth Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apples and pears Dinner: 150 ml of boiled chicken fillet and broth Snack: 150 g of low-fat cottage cheese Dinner: spicy fresh vegetable salad with lemon juice and olive oil |
Rules of withdrawal from the diet
At the end of the diet, carefully and gradually get out of it - do not eat until full, do not immediately jump to high-calorie fatty and sweet foods, otherwise all efforts will be in vain.
Pay more attention to the design of the menu so that it is not varied, boring and tasty. Cook soups with chopped greens and eggs, casserole, vegetable stews, seafood, baked chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to eat small portions, 150-250 grams each, 4-5 times a day. Drink as much clean filtered water as possible, up to 2, 5 liters per day. And as little salt as possible.
To maintain and lose weight, we advise you to do 1-2 discharge days a week by choosing the menu of any diet day and you will always be in shape!
12-day menu
There are several options for such a diet.
This is because you use the 2-week diet regimen described above. But you take out the 7th and 14th days. Because we eliminate the most "nutritious" days, when you feel hungry, choosing this diet is not easy.
Option 2 is even tougher. You should follow a nutritional regimen for a six-day careful seven-day diet. Then the diet will be as follows:
- Day 7 - discharge (drink only water);
- Day 8 - vegetables;
- Day 9 - discharge (drink only nonfat kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- Day 11 - discharge (drink only green tea);
- Day 12 - Balanced (like the last day in the 7-day elegant version).
Favorite diet menu for 14 days: a few expressions at the end
Everyone wants to shake their body, get results in 14 days, and not rebuild their whole life properly for many years. Well, I gained a lot - then I was hungry, I lost 10-15 pounds - and you can go back to your previous rhythm. And how can such concussions be beneficial?
Delaying metabolic processes teaches the body to save. One of the consequences can be an acceleration of fat accumulation when you gain weight faster than before with the same calories and the same load.
Our body is not a rubber ball. It hurts to shoot him. In addition, it has its own "mind" that does not depend on our consciousness. If it is overloaded at first, fed surrogates, cakes, margarines, fast food, and then brought to a state of malnutrition for two weeks, it accumulates hatred. Maybe you can do it once and practice - but it's better to do it differently.
Get rid of alcohol, smoking, harmful desires to sit on the couch. Start living actively, walking, exercising, traveling, dancing, going to the gym. Organize your diet so that you get all the nutrients, do not eat the harmful ones and at the same time enjoy the food. It just seems like it's hard to live like that, and it's easier to "squeeze the belt" in 14 days.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And drove!
Procedure for changing products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will last 3 days. There will be some discounts on weekly diet choices to make it easier for the body to tolerate the restrictions.
- 1-3 days - Drinking. Since the duration of the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. As a seven-day diet, vegetables can be eaten raw, steamed, boiled or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in salads;
- 7-9 days - Fruit. Fruit in any form. In the three-week version, you can add yogurt to a salad;
- 10-12 - Meat. Low-fat poultry in boiled or cooked form is allowed here. Salt cannot be used, but you can diversify the taste with different spices;
- 13-15 days - Protein. There will be dietary fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine depends on you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook dishes from all previous blocks. This type of nutrition will perfectly prepare you to go off the diet and help your body adjust to a "normal" diet.
General rules
Recently, "Favorite Diet" for weight loss is gaining great popularity. And this is not surprising, because many people say that it is one of the most effective diets. In addition, with its help you can quickly get rid of excess weight up to 10 kg. But as you know, beauty often requires sacrifice: this diet is very strict and a serious test for the human body.
Such a diet can be of different duration: 7, 12 and 14 days. Each day of the diet is dedicated to a different product group: fruits, vegetables, protein. In addition, the diet includes a significant number of drinking days. On such days, the use of solid foods is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intensive strength training, and with such a diet they are simply forbidden. It is recommended to take regular walks, do light jogs, relax in the pool.
"Favorite" diet for 7 days
The basic original version of the diet lasts a week. During this time, you can not only say goodbye to excess weight, but also rid the body of toxins,toxins, decay products.
If you plan to lose 10 kg or more on the eve of summer, we advise you to safely follow this diet. It helps to reduce the volume of the stomach, helps to change rooted eating habits, and is an excellent helper in the transition to proper nutrition and weight loss even after the end of the diet.
The principle of setting up your favorite 7-day diet menu is very simple:
- Day 1 - you can drink, sugar-free tea, compotes and fruit drinks, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- Day 2 - you can eat any amount of vegetables;
- 3rd day - to drink;
- Day 4 - you can eat any amount of fruit;
- day 5 - protein, will saturate the body with proteins;
- Day 6 - drinking;
- Day 7 - Exit the "Favorite" diet.
"Favorite" diet for 12 and 14 days
Rapidly, longer choices emerged after the appearance of the weekly "Favorite" diet. One of them, a more patient and sustainable method - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: it hardly reaches the minimum required 1200 kcal almost every day. It is clear that the diet is not balanced.
- 1, 3 and 6 days - drink again;
- Day 2 - you can eat any amount of vegetables;
- Day 4 - you can eat any amount of fruit;
- Day 5 - protein;
- day 7 - drinking day, only water;
- Day 8 - you can eat any amount of vegetables;
- 9th day - kefir;
- Day 10 - protein;
- Day 11 - drink;
- day 12 - day off from the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "favorite" diet is a 2-week option. It is based on the repetition of a 7-day menu, but is considered more economical, despite the time. The reason for this is that now you will lose weight in a week, not two, and the diet can now be changed, we can say that it's time. Thus, for example, 50 g of lean meat, a glass of kefir per fruit day and vegetables per protein day can be added to the menu of a vegetable day.
How to change products in the diet for a month
In this case, you will also alternate mono-diets for 3 days each.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and dairy smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with casserole or baked pumpkin
- 7-9 days - Proteins. . Steam cutlets can be made from poultry,
- 10-12 days - Fruits
- 13-15 days - Drinking
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a different diet.
What Dietitians Say About Favorite Diets
Doctors believe that there are generally several safe diets, and any violation of the normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. My favorite diet belongs to the category of extreme systems, you can gain more weight after a while.
If you are not obese, but a little overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with such harsh hunger systems. I should also say that do not even try to experiment on yourself without consulting a doctor.
No matter what the doctors say, you are solely responsible for your own health, so think 7 times before starting your 7-Day Favorite Diet.
The seven-day diet is very strict due to drinking for three days, which not every woman can stand. An imbalance of vitamins and minerals can be dangerous to health. If you still decide to lose weight quickly, take a multivitamin during a fasting course on the advice of a doctor.
What to do in case of fragmentation
If you are "broken", the most important thing is to stop on time. If you've eaten a piece of chocolate, it's important not to panic and eat a few thousand calories "because you're still breaking it. "
For example, if you overeat on a drinking day, try to limit your calorie intake for the rest of the day and eat only the right foods that are allowed on a balanced day. From the next day, continue where you left off. That is, in our case, arrange for yourself to drink again the next day.
Another little tip: try to break down your diet and eat more, use the calories you eat with exercise. Great for jogging or any heart activity.
The result
Remember, we are what we eat. Do not litter your body with harmful products, then do not tire yourself with diets. Everything should be in order. Love yourself and do not get caught up in complexes.
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Favorite Diet Recipes
For a drunken day
In addition to freshly squeezed juices and kefir, you can enjoy a glass of healthy cocktail here, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g tomatoes, peeled, cooked in boiling water
- 1 onion, 1 clove garlic fried in a little oil
- Add tomatoes to the onion and cook until cooked. Add water, pour everything into a blender and mix on high speed.
- Garnish with a basil branch
For vegetable day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumbers - chop everything finely, season with lemon juice and a little olive oil.
Squash caviar
- Peel a squash, grate it and squeeze the juice. grate and cook in its own juice for about half an hour.
- Make onion and carrot casserole, add a drop of oil, mix with zucchini mass, boil for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapples, kiwis, apples into cubes. Sprinkle with low-fat yogurt and garnish with mint sprigs.
For protein day
Juicy boiled salmon
Put salmon fillets (or other fish of your choice) in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Refrigerate for 30 minutes.
- Cook without oil for about 10 minutes.
How to increase the effectiveness of the diet
If you feel strong enough, you can try to create an even greater calorie deficit to increase the effectiveness of your diet. If you are using the easy version of the diet, check the serious version. It is possible to change the days: hard and soft options.
Add sports. This will not only help you burn more calories, but will also make you fitter and stronger.
strict diet option
Depending on the individual characteristics of the body, your favorite diet may not give the desired result. If that happens, do not give up. When the body is relieved of stress, you can try another, moredifficult optionthe same diet.
- The first two days are drinking days. Only water and kefir are allowed in unlimited quantities.
- The third day is apple day. What is clear from the name of the dish. If necessary, oranges can be a good alternative to apples. And of course, do not forget about drinking water.
- The fourth, fifth, sixth day - chicken. These days you only need to eat boiled chicken without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. It is a very extreme choice, but it leads to good results. Today you can drink dry red wine with any hard cheeses.
How to get out of the diet safely and keep the result
You will definitely lose 5-10 pounds after the diet. This will be due to food restrictions. After all, the most important thing is not to return the hated fats. To do this, you need to skillfully get out of the diet and eat immediately after the diet.
The beginning of the withdrawal from the diet will be the last day: a balanced diet. Stay on this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate the missing calories and turn them into fat. All lost kg will be returned in larger quantities.